Today I would like to give you a little gift. Quite a few people have recently told me that they struggle to fall asleep, that it may take them a long time to get to sleep: they might as well feel tired but they are tense and their mind is filled with worries and unwanted, intrusive thoughts. Others fall asleep more easily but they wake up during the night, or their sleep is agitated; some realise that they grind their teeth while asleep. I thought it might be helpful to give you a little tool to use before you go to sleep.
A little gift to help you sleep better
A little gift to help you sleep better
A little gift to help you sleep better
Today I would like to give you a little gift. Quite a few people have recently told me that they struggle to fall asleep, that it may take them a long time to get to sleep: they might as well feel tired but they are tense and their mind is filled with worries and unwanted, intrusive thoughts. Others fall asleep more easily but they wake up during the night, or their sleep is agitated; some realise that they grind their teeth while asleep. I thought it might be helpful to give you a little tool to use before you go to sleep.